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Desk Workers yoga (20 min)

Stretching the low back, hips, glutes, wrists, neck and shoulders. Perfect for anyone who sits at a desk all day. 

Sun Salutation (3 min)

Start your morning right with a sun salutation. 

Yoni Eggs (8 min)

This ancient practice strengthens the pelvic floor. Learn how to use the yoni egg, and feel comfortable embracing your sexuality. 

Filtration (5 min)

We pick up so much through out the day. Different thoughts, experiences, etc. Use this flow to filter through mixed energy, and come back to The Self. 

Thank you (5 min)

This flow is led with a heart full of gratitude. Starting with big energy, then working our way towards more grounding poses.

Morning Yoga Flow (10 min)

Breath work, a slow warm up, and a short sun salutation. This flow is a beautiful, gentle way to start your morning right.